ALWAYS FREE
ALWAYS OUTSIDE
ALWAYS WOMEN
Schedule
Join us for free outdoor workouts!
Monday - The Wildlands
Wednesday - The River
Saturday - The Tracks
Temporaryly Suspended
Location: Stowe Park, meet by the public restrooms on Myrtle St
Workout style: Walking Group
WHAT TO BRING
TO A WORKOUT
For most workouts, you’ll want to wear running shoes, bring workout or garden gloves to protect your hands, a yoga mat is also a must have. For weighted bootcamps, bring dumbbells or a kettlebell -- and know that we always have extras!
ABOUT OUR
LINGO
When you come to your first FiA workout, you’ll receive a nickname and become part of the PAX (the group working out at a site that day). Our nicknames are intended to bring us together in a fun way and demonstrate our focus on community.
WHAT TO EXPECT AT A FiA WORKOUT
Each workout is unique based on the Q (leader) that day. But, we follow the same format almost everyday. We usually kick off bootcamps with a warm up, do our workout, close out with announcements, name-O-rama (list of our nicknames) and our circle of trust, which includes a prayer, devotion or positive thought.
We always start and end on time!