ALWAYS FREE

ALWAYS OUTSIDE

ALWAYS WOMEN

Schedule

Join us for free outdoor workouts!

Monday - The Wildlands

Time: 6:15 p.m.

Location:  Kevin Loftin Riverfront Park

Workout style: Bootcamp

Wednesday - The River

Time: 6:15 p.m.

Location: Kevin Loftin Riverfront Park

Workout style: Weights 

Saturday - The Tracks

Time: 7:30 a.m.

Location: Stowe Park

Workout style: Bootcamp

WHAT TO BRING 

TO A WORKOUT 

For most workouts, you’ll want to wear running shoes, bring workout or garden gloves to protect your hands, a yoga mat is also a must have. For weighted bootcamps, bring dumbbells or a kettlebell -- and know that we always have extras! 

ABOUT OUR 

LINGO

When you come to your first FiA workout, you’ll receive a nickname and become part of the PAX (the group working out at a site that day). Our nicknames are intended to bring us together in a fun way and demonstrate our focus on community. 

WHAT TO EXPECT AT A FiA WORKOUT 

Each workout is unique based on the Q (leader) that day. But, we follow the same format almost everyday. We usually kick off bootcamps with a warm up, do our workout, close out with announcements, name-O-rama (list of our nicknames) and our circle of trust, which includes a prayer, devotion or positive thought. 

We always start and end on time!